Henry Dillon 5x1500m/2:00r row
7,500m
Meters
29:58.5
Time
1:59.9
Pace
497
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 39:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
December 31, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 7,500m | 1:59.9 | 203 | 998 | 24 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 24 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 24 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 24 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 24 | |
| r1,654m |