Henry Dillon 4x0:30/0:30r row
438m
Meters
2:00.0
Time
2:16.9
Pace
24
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 781m |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
November 22, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r343m |