Henry Dillon 5x6:00/1:00r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
January 02, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 23 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | |
| r920m |