Henry Dillon 5x500m/2:00r row
2,500m
Meters
10:27.6
Time
2:05.5
Pace
156
Calories
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 20:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
January 03, 2021 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| r2,215m |