Henry Dillon 3x3000m/2:00r row
9,000m
Meters
36:55.9
Time
2:03.1
Pace
581
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 42:55.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
January 05, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.9 | 9,000m | 2:03.1 | 188 | 945 | 22 | |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 22 | |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | |
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 23 | |
| r1,118m |