Henry Dillon 6x3:00/2:00r row
4,430m
Meters
18:00.0
Time
2:01.8
Pace
285
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
January 06, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,430m | 2:01.8 | 193 | 965 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r2,504m |