Henry Dillon 3x2000m/4:00r row
6,000m
Meters
24:12.9
Time
2:01.0
Pace
394
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 36:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
January 07, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 6,000m | 2:01.0 | 197 | 978 | 25 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 25 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 25 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | |
| r2,499m |