Henry Dillon 5x5:00/3:00r row
5,774m
Meters
25:00.0
Time
2:09.8
Pace
350
Calories
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
January 08, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774m | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| r3,081m |