Henry Dillon 21:00 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
January 09, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 922 | 323 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 30 |