Henry Dillon 5x500m/1:00r row
2,500
Meters
10:14.4
Time
2:02.8
Pace
160
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 15:14.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
January 10, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,500 | 2:02.8 | 189 | 937 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| r1,005 |