Henry Dillon 8x1000m/1:00r row
8,000m
Meters
33:02.5
Time
2:03.9
Pace
512
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 41:02.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
January 11, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 8,000m | 2:03.9 | 184 | 933 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r1,350m |