Henry Dillon 3x6:00/4:00r row
4,354m
Meters
18:00.0
Time
2:04.0
Pace
278
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
January 12, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,354m | 2:04.0 | 183 | 931 | 24 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | |
| r2,570m |