Henry Dillon 6x4:00/1:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
January 13, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 24 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r1,082m |