Henry Dillon 4x1500m/1:00r row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
391
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 28:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
January 15, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 25 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 27 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 25 | |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 26 | |
| r730m |