Henry Dillon 4x5:00/3:00r row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
January 19, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 27 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| r2,473m |