Henry Dillon 4x1000m/1:00r row
4,000
Meters
15:24.4
Time
1:55.5
Pace
276
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 19:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
January 20, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1074 | 25 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 27 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 26 | |
| r679 |