Henry Dillon 3x1500m/2:00r row
4,500m
Meters
17:54.9
Time
1:59.4
Pace
300
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 23:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
January 21, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,500m | 1:59.4 | 205 | 1007 | 25 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 25 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 26 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 26 | |
| r1,220m |