Henry Dillon 6x4:00/2:00r row
6,028
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
January 22, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,028 | 1:59.4 | 205 | 1002 | 26 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 27 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 27 | |
| r2,420 |