Henry Dillon 5x1000m/1:00r row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 26:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
January 24, 2021 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r618m |