Henry Dillon 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
January 24, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 840 | 304 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 23 |