Henry Dillon 4x500m/2:00r row
2,000m
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 15:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
January 25, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r1,686m |