Henry Dillon 3x8:00/4:00r row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
January 26, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 22 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 24 | |
| r2,677m |