Henry Dillon v2000m/3:00r...4 row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 31:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
January 27, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:00 | 644m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 25 | |
| r: 3:00 | 536m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 553m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 3:00 | 601m | |||||
| r2,334m |