Henry Dillon 4x3:00/2:00r row
3,092m
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
January 29, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r1,647m |