Henry Dillon 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
January 30, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 24 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 24 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 |