Henry Dillon 2x2000m/4:00r row
4,000m
Meters
16:07.1
Time
2:00.8
Pace
263
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 24:07.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
February 01, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,000m | 2:00.8 | 198 | 981 | 26 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 26 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 26 | |
| r1,567m |