Henry Dillon 3x1000m/2:00r row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
199
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 17:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
February 02, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 23 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | |
| r1,078m |