Henry Dillon 2x12:00/6:00r row
5,739m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
February 03, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739m | 2:05.4 | 177 | 910 | 25 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 25 | |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 25 | |
| r2,427m |