Henry Dillon 5x3:00/2:00r row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
259
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
February 04, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r2,003m |