Henry Dillon 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
February 05, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 23 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |