Henry Dillon 4x750m/1:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
205
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 15:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
February 06, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 25 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | |
| r703m |