Henry Dillon 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
189
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
February 07, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 859 | 189 | 24 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 20 | 34 |
| 1:22.4 | 500 | 2:44.8 | 78 | 567 | 13 | 21 |
| 0:54.2 | 750 | 1:48.4 | 275 | 1195 | 18 | 28 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 22 |
| 0:52.9 | 1,250 | 1:45.8 | 296 | 1293 | 19 | 28 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 595 | 13 | 22 |
| 0:54.0 | 1,750 | 1:48.0 | 278 | 1200 | 18 | 29 |
| 1:20.6 | 2,000 | 2:41.2 | 84 | 580 | 13 | 20 |
| 0:55.7 | 2,250 | 1:51.4 | 253 | 1163 | 18 | 28 |
| 1:16.2 | 2,500 | 2:32.4 | 99 | 614 | 13 | 21 |
| 0:53.9 | 2,750 | 1:47.8 | 279 | 1202 | 18 | 29 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 21 |