Henry Dillon 3000m row

3,000m

Meters

13:11.9

Time

2:11.9

Pace

189

Calories

Average Watts152
Calories Per Hour823
Stroke Rate24

February 07, 2021 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:11.9 3,000m 2:11.9 152 823 24
0:51.3 250m 1:42.6 324 1415 34
1:22.4 500m 2:44.8 78 569 21
0:54.2 750m 1:48.4 275 1245 28
1:18.1 1,000m 2:36.2 92 616 22
0:52.9 1,250m 1:45.8 296 1317 28
1:18.6 1,500m 2:37.2 90 610 22
0:54.0 1,750m 1:48.0 278 1256 29
1:20.6 2,000m 2:41.2 84 587 20
0:55.7 2,250m 1:51.4 253 1171 28
1:16.2 2,500m 2:32.4 99 640 21
0:53.9 2,750m 1:47.8 279 1261 29
1:13.9 3,000m 2:27.8 108 673 21