Henry Dillon 6x1000m/2:00r row
6,000
Meters
23:46.3
Time
1:58.8
Pace
400
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 35:46.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
February 08, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 6,000 | 1:58.8 | 208 | 1009 | 25 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 25 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | |
| r2,258 |