Henry Dillon 3x2000m/1:00r row
6,000m
Meters
24:01.0
Time
2:00.0
Pace
397
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 27:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
February 10, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,000m | 2:00.0 | 202 | 995 | 24 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| r556m |