Henry Dillon 3x750m/3:00r row
2,250m
Meters
8:40.5
Time
1:55.6
Pace
155
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 17:40.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
February 13, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,250m | 1:55.6 | 226 | 1078 | 25 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 26 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | |
| r1,863m |