Henry Dillon 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
February 14, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 967 | 326 | 23 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 25 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 |