Henry Dillon 3x750m/1:00r row
2,250m
Meters
9:21.1
Time
2:04.6
Pace
142
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 12:21.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
February 15, 2021 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,250m | 2:04.6 | 181 | 921 | 23 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 25 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 23 | |
| r514m |