Henry Dillon 6x1000m/3:00r row
6,000m
Meters
24:45.8
Time
2:03.8
Pace
383
Calories
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,541m |
| Overall Time | 42:45.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
February 24, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 6,000m | 2:03.8 | 184 | 934 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r3,541m |