Henry Dillon 4x5:00/r row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
February 25, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 21 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r176m |