Henry Dillon 3x2000m/2:00r row
6,000m
Meters
24:32.2
Time
2:02.6
Pace
388
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 30:32.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
February 26, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 6,000m | 2:02.6 | 190 | 952 | 22 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 22 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 22 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | |
| r1,147m |