Henry Dillon 2x1500m/2:00r row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 16:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
March 01, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 22 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 22 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 22 | |
| r1,615m |