Henry Dillon 5x6:00/1:00r row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
March 03, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 22 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | |
| r786m |