Henry Dillon 20:03 row
4,721m
Meters
20:03.3
Time
2:07.4
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
March 06, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,721m | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 20:03.3 | 9m | 3:03.3 | 57 | 495 |