Henry Dillon 5x5:00/3:00r row
6,003m
Meters
25:00.0
Time
2:04.9
Pace
381
Calories
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
March 09, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,003m | 2:04.9 | 179 | 917 | 23 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | |
| r2,861m |