Henry Dillon 5000m row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
March 12, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 23 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 25 |