Henry Dillon 4x1500m/1:00r row
6,000m
Meters
24:30.7
Time
2:02.5
Pace
388
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 28:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
March 16, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 22 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 22 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 23 | |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 23 | |
| r535m |