Henry Dillon 3x8:00/4:00r row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
March 19, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 22 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 22 | |
| r2,307m |