Henry Dillon 3x1500m/2:00r row
4,500m
Meters
18:10.0
Time
2:01.1
Pace
295
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 24:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
March 22, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,500m | 2:01.1 | 197 | 978 | 21 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 22 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 21 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 22 | |
| r1,131m |