Henry Dillon 6x4:00/2:00r row
5,954m
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
March 23, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,954m | 2:00.9 | 198 | 981 | 21 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r2,217m |