Henry Dillon 4x6:00/3:00r row
5,772
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
March 24, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772 | 2:04.7 | 180 | 917 | 22 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 22 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 22 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 22 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 23 | |
| r2,485 |