Henry Dillon 4x6:00/3:00r row
5,772m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
March 24, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 22 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | |
| r2,485m |